Services
Intense Virtual Coaching
Personalized, expert guidance designed to help you get results —rooted in your lifestyle, goals, and real-life challenges—so you can create lasting, sustainable change
Custom Meal Planning
Effective Nutrition will create a custom plan for you, based on:
your schedule, your hunger, your cravings, your energy levels, your life
24/7 Support
Access to round-the-clock guidance and assistance, providing you with continuous support on your journey towards achieving your health and wellness objectives
Pricing & Plans
Refresh Plan
$399
A focused 1 month coaching program to reset and recharge your habits:
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(4) weekly 1:1 virtual coaching sessions with your Personal Registered Dietitian Nutrition Expert
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24/7 text and email support between sessions
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Weekly goal reviews and new action steps
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Custom meal plans, plus food and metrics tracking
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Perfect for restarting healthy habits with big-picture goals
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Initial Appointment
$25
A comprehensive 1-hour session with a Registered Dietitian Nutritionist
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(1) Initial telehealth visit
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Review your personal goals, medical history, medications, diet, cravings, energy, sleep, and stress
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Discuss a personalized nutrition plan tailored to your needs
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Discuss future follow-ups and packages to support ongoing progress
Revive Plan
$349/month
A 3 month commitment. This 3-month coaching program is for lasting lifestyle transformation
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(12) weekly 1:1 telehealth visits tailored to your nutrition and behavior goals
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Ongoing goal reviews with progressive action plans to deepen your success
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Unlimited messaging plus continuous food and metrics tracking
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Designed for sustainable change with personalized support every step of the way